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MOVVA AI · post-workout
8.2 KM
43:10
Time
5:16
/km
KM 1Fade starts · KM 6.7KM 8.2
WHOOP · 1,284 data points read · simulated
Session read

You were 8 sec/km faster than your recent comparable sessions, but your pace faded over the final 1.5 km.

Improve next time

Begin approximately 5 sec/km slower and increase effort from KM 6.

Recommended next session
Thursday — 5K recovery

Illustrative AI guidance based on seeded wearable data. Not medical advice or a substitute for professional care.

MOVVA.AppOrganiserAdmin